The Carnosine Blog
Insights, science, and practical advice for optimizing your performance, recovery, and overall well-being.
Advanced Glycation End Products and Skin Aging: What Does the Science Show?
Learn how advanced glycation end products form in skin, what they may do to collagen and elasticity, and what research says about carnosine and antiglycation skincare.
How Does the Human Body Make Carnosine? Beta-Alanine, Histidine, and Carnosine Synthesis
Learn how skeletal muscle makes carnosine from beta-alanine and histidine, what CARNS1 does, and why beta-alanine usually limits muscle carnosine synthesis.
Carnosine and HIIT: Why High-Intensity Interval Training Is an Important Research Model
Learn why HIIT is useful for studying muscle carnosine, buffering and fatigue—and why interval duration and recovery can change research results.
LactiGo Reviews (2026): Does It Actually Work?
An honest LactiGo review: what's on the label, every carnosine gel study (positive and null), what users say, side effects, and whether it's worth $55.
Is LactiGo Banned? WADA, Informed Sport & Drug Testing Explained for Athletes
Every LactiGo ingredient checked against the 2026 and 2027 WADA Prohibited Lists, what Informed Sport certification really means, and how to check your batch.